True Heart Tea
Sometimes in the flurry of daily life your heart can take a beating and become hidden away. That’s when that happens, I try to re-connect to my true heart via the magic of Hawthorn, Linden and Rose as a tea (with just a touch of Licorice root.)
Linden -aka Lime, Basswood, Bee Tree (Tilia spp.) Family: Linden
Linden is a pretty magical tree in of itself. One of my favorite bits of folklore says that if you fall asleep under a Linden tree you will be whisked off to fairyland. To be honest, as much as I’ve tried to replicate that, I still always awake where I started. Dangnabit!
Although not classified as a Nervine, in its heart Linden is a Nervine. I think of it as particularly helpful for generally calming and relaxing the emotional nervous system and addressing a host of physical ailments whose underlying cause is emotional. Insomnia, IBS, headaches, indigestion and high blood pressure whose basis is more emotional are often best dealt with by Linden.
In this blend I think of it as having a special affinity for the emotional heart – soothing and gently unwinding the emotional knotting of it.
Hawthorn (Crataegus spp.) Family: Rosaceae
One of its other names in England is the May tree because it tends to flower in May. I like to think of it as adding “Spring/spring” to the heart. It is also known as the “father of the heart” which speaks to its profound affinity to the heart.
It is the classic herbalist heart remedy and is great for almost every heart and circulatory issue. It strengthens the heart and its antioxidants components help protect the heart from damage. It relaxes the blood vessels and thus improves the blood circulation and circulation to the heart. It generally works in a fairly gentle and supportive way. Its full effect builds slowly so it works best over long periods of time. While not only a classic physical heart tonic it can be a great balm for the emotional heart as well and is almost nervine like in its ability to support in cases of nervous tension and stress.
So I place it in this blend for its healing of the physical heart but also for its ability to align in a healing way to the emotional heart as well.
Rose Family Rosaceae
There’s a saying that “Roses are good for the skin and the soul” and I think that is powerfully true. While herbally they have been used for their anti-inflammatory properties and ability to help with everything from headaches to sore throat as well as in skin care. Which is just a way to show off their ability to soothe in general.
There is a particular uplifting quality to ones spirit with Rose is involved, which makes it a great addition to this blend for the more spiritual aspects of the heart.
Finally, I usually add a touch of Licorice root to the blend to harmonize the formula as well as for the touch of sweetness it adds which always help sweeten not only the tea but one’s mood and life.
That’s my favorite True Heart Blend for keeping you “young at heart.”
Young at Heart – Jimmy Durante
Yes, I’ve been on a bit of Jimmy Durante kick lately. 🙂