Archive for May, 2013
Last year was the first year it came to be and this year we’re doubling it to be two days of pure awesomeness. So come on down to the Arts in the Armory in Somerville, Massachusetts on Saturday, June 8th and Sunday, June 9th and get your RDA of Peace, Love and Herbs (no actual RDA of which has been established but really can you ever have enough?!?)
(Last year, I got to be one of the very first teachers, teaching one of the first classes and this year I’m coming back to teach an expanded version of my Healing with Honey talk. Yay!)
This year, leading up to the festival we’re running an Herbstalk blog, which I’m editing, with contributions from the organizers, teachers and vendors for the festival. So in anticipation for the festival it’s the best place to get a sneak preview for the magic to come. Check it out as you count the days to Herbstalk. 🙂
*Any resemblance between the Herbstalk organizing committee and the original Groovie Goolies:
is purely coincidental! 😉Read Full Post | Make a Comment ( 4 so far )
I’ve been a kick lately of studying anatomy mainly coming out of my yoga studies but it is, of course, very applicable to herbalism as well. So I’d thought I’d share the random collection of resources I’ve gathered and have been working with.
- BioDigital Human.: I’ve recently fallen in love with this site, with its interactive 3D rendering. It’s worth the time to study the controls and features and learn to work them well it will pay off really quickly. The free version will do most folks but the paid is relatively cheap and includes some nifty features. One of the things I really wish they would change is how they handle the quiz function. You can limit the body the system (muscles, skeleton, etc.) but not focus on a particular section of that system in the body. And it only really quizzes you on ID and not form and function aspects. But still a great site.
- Anatomy Zone: a great collection of videos which are also on their youtube account, but I like using the website for easier navigation.
Both go really well together but I do wish they had more of showing the body in motion as they describe the actions of things.
Smart Phone Apps (all both Android and Apple!):
- Learn Muscles – very nice app with surprisingly good graphics. I love that the quiz section lets you do a varieties of things like focus on particular areas of body, ID, origin, insertion and actions. I do find that extra features come at price that sometimes it crashes mid quiz and it doesn’t shuffle the questions as well as I’d like. But still a great little app.
- Visual Bones and Visual Muscles by Education Mobile. Not quite a nifty as Learn muscles but still pretty great. These two apps give you the basics in a pretty good form. The quizzes are only IDing but still useful.
- Speed Muscle, Speed Bones and Speed Anatomy by Benoit Essiambre. A level down by comparison to the above and just basic quizzing on ID. The navigation is a pain since it shows you the whole body rather than a part during the quizzing and it grades you by how close you are to the exactly location – which is hard to do on a small screen. But basic and gets the job done.
Books – General:
- Concise Book of Muscles by Chris Jarmey. Great overview of the muscles of the body. I routinely come back to it as a quick reference.
- Know Your Body: The Atlas of Anatomy by Emmet Keeffe. Nice simple basic reference to fully human anatomy and surprisingly readable.
- Anatomy and Physiology for Dummies (and workbook). Always a good place to start. I actually like Know Your Body better, because it is more anatomy and less physiology here at the cost of the anatomy. But still worthwhile.
- Trail Guide To The Body by Andrew Biel. If you can find a good used copy. It is totally worth having. More oriented to massage student but useful for many folks.
- Medical Terminology for Dummies. You’d be surprised how useful this is to have around. Some of the anatomy books are not the best at defining the terms they use and this comes in more than handy to make up the difference.
Books – Yoga anatomy specific:
- Yoga Anatomy by Leslie Kaminoff. Useful general overview. A good one stop book but I tend to go deeper with the Ray Long books coming up next.
- The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long. Love these books. Great illustrations and it really helps my understanding on how the muscles work together to accomplish things.
- The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long And a great companion to volume one with its focus on the poses and the muscles.
To go even deeper into the yoga poses I live by this series of Ray Long books:
- Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses by Ray Long
- Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends by Ray Long
- Yoga Mat Companion 3: Anatomy for Backbends and Twists by Ray Long
- Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions by Ray Long
Such a great resource to look up any individual pose and how the the body works in them. How to get into them, tips, focus, etc.
I hope this random overview of resources I’ve been gather helps. 🙂
And, of course, I have this song running through my head:Read Full Post | Make a Comment ( None so far )